As the sun wanes and the winter chores pile up, we often notice an increase in our stress levels. This class is an overview of the many amazing techniques that you can use to manage the stress response in the body and to support it when things feel out of hand. It will include introductions to meditation, body awareness, time management, goal setting, thought-stopping, worry control, rational thinking and so much more. We’ll also cover several delightful relaxing herbs that support the nervous system as well as some of the best-known adaptogens that support our body’s ability to recover more effectively from the stress response. This will also come with a demonstration on making a relaxing herbal sachet to take home with you. Sign up now as these classes fill up quickly!
Jenny Dietzel, N.H.D. was born in Fayetteville, AR, and is an Osage Naturopath, Minister, and Author. She is passionate about teaching and sharing the herbal traditions of our past and present in classes, workshops, and videos. She also encourages a path of self-empowerment that allows a person to find what naturally works best for them to support a healthy body, mind, and spirit. You can visit her website, naturaloffering.com, to see her upcoming classes, schedule a private class or consultation, and learn about her other professional services.