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Winter and Spring Adult Swim Programming

Make time for fitness and improve your technique with Coach Anita and Coach Paige! These adult programs are for swimmers ages 16 & up.

 

Spring  Sessions – Register by month as follows:

  • March: February 26 – March 24
  • April: March 25 – April 28 (you get a free week!)

Adult Marlins – Coach on deck; swimmers need to know all four strokes and be comfortable swimming with a group for an organized workout.

  • Option 1 Morning A:
    • Tuesday, Thursday, 5:30 – 6:30 am, and you choose one weekend day, Saturday/Sunday, 7:00 – 8:00 am.
    • 2 Flexible makeup classes/per month
    • $70/monthly session
    • Maximum of 24 swimmers/group
  • Option 1 Morning B:
      • Tuesday, Thursday, 6:35 – 7:35 am, and you choose one weekend day, Saturday/Sunday, 7:00 – 8:00 am.
      • 2 Flexible makeup classes/per month
      • $70/monthly session
      • Maximum of 24 swimmers/group
  • Option 2 Lunch:
    • Monday, Wednesday, Friday 12:00 – 1:00 pm
    • 2 Flexible makeup classes/month
    • $70/monthly session
    • Maximum of 24 swimmers/group
  • Option 3 Evening: 
    • Tuesday, Thursday 6:00 – 7:00 pm, and you choose one weekend day Saturday/Sunday 7:00 – 8:00 am.
    • 2 Flexible makeup classes/month
    • $70/monthly session
    • Maximum of 24 swimmers/group

Lap Swimming Basics – This class is for adults who are not afraid of the water and can swim but who would like to get more comfortable lap swimming with a group or be more effective with their own fitness routines. We will focus on freestyle breathing and technique and the backstroke. We will also introduce breaststroke and butterfly and learn proper lap swim etiquette/tips.

  • Option 1 Tuesday/Saturday: 
      • Two practices/week
      • Tuesday 7:00 – 7:45 pm & Saturday 8:00 – 8:45 am
      • Max 16 swimmers
      • $70/month
    • Option 2 Monday: 
      • One practice/week
      • Monday 8:45 – 9:30 am
      • Max 12 swimmers
      • $60/month

Drop-in: 

$20 drop-in per class for friends or family  

Registration is Open

Thank you to our sponsors.

Winter Swimming at the Mount Sequoyah pool is thanks to the generous contribution of these sponsors.

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